The Benefits of Boredom

A boy with his hands on his cheeks looking bored and waiting for his parents to entertain him.

The Benefits of Boredom

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“I'm bored.” Of course, you have no doubt heard this phrase from your kids. It's an all too common chorus at home that causes parents to sigh and sometimes scramble for things to do. However, boredom is not a bad thing. In fact, there are many benefits to boredom. Especially in today's age of instant gratification, it's important for your kids to be bored. In fact, having that feeling of boredom allows for creative exploration. Here are some ways boredom fosters play.

Here are 3 benefits of boredom

Benefit of Boredom: Kids Start Pretending

First, role playing, acting, and other types of pretend play is one of the best benefits of boredom. Encourage your children to play house, school, or other games where they act and become their own characters. One way to do this is organizing your home play space intentionally. Having a pretend play area is as simple as having a box or bag of costumes or props. Listen to the creative stories and ideas your children come up with as they pretend play. Refresh your pretend play bin with old Halloween costumes or shirts or outfits you've outgrown (in style or size). If you're comfortable, throw in some safe make-up to let your kids have fun with their own unique styles. Next, have a building play space with boxes, blocks, or loose materials where your kids create and pretend. Believe it or not, big kids love doing this too! Pretend play is one type of play to come out of boredom.

Benefit of Boredom: Art is Created

Have you ever let your child use your phone or an electronic device with a camera? Look through the camera roll and check out the unique views they have of the world when they seemingly are bored with nothing else to do. Another awesome benefit of boredom. Photography is also art, and some of the coolest pictures on my phone are when my kids snap what they see from their own vantage point. In addition, having art materials accessible and ready in your home (even small simple things like recycled paper and pencils) is an outlet for those moments of boredom. Of course, playing with different mediums and art helps your students discover more about themselves and take that boredom into creation mode. Overall, artistic play is definitely a way to turn boredom into imaginative exploration.

Boredom Give The BrainTime to Imagine

Research from Doctors Erin and David Walsh in Psychology Today show that the parts of the brain which engage in creativity and imagination activate when we're bored or seemingly unengaged. This unfocused “bored” time is the perfect channel for play and new ideas. Since kids' brains are thrown external stimuli, another benefit of boredom is that it gives kids a chance to take a break. They think about things they are passionate about, want to create, and explore new ideas! Boredom is the fuel for creativity. Overall, boredom is not a bad word when it comes to your kids! Look at these ways that boredom fosters play. By organizing your play space and allowing your kids to be bored, their imaginations can engage in activities they may not normally explore. How can boredom become play time in your home?

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